Good Eating Habits

Good Eating Habits

Dietary Therapy (ahara Chikitsa) Ayurveda places great importance on having a well functioning digestive system, as then food can be properly metabolised and assimilated, thereby delivering good nourishment to bodily tissues and organs. The best tips for keeping your...
The Wonders of Turmeric

The Wonders of Turmeric

In the words of David Frawley: “If I had only a single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice turmeric.” Turmeric has been worshipped and revered by people for centuries, and still today...
An Ayurvedic Winter

An Ayurvedic Winter

During winter the earth’s energy is withdrawn back into herself. It is a time of rest, storing and preparation. This is a time of being grounded, internalised and still. The weather is often cold, wet, cloudy and heavy and is dominated by the water element. These are...
Signs of a healthy Women

Signs of a healthy Women

A Woman’s health relies on having sufficient nutritional balance to nourish all the organs in the body, produce a correct balance of hormones to regulate the monthly cycle and have efficient removal of toxins to keep the body strong and healthy. Dealing with...