- 1 cup almond or rice milk
- 2 tsp organic almond powder
- 2 cardamom pods
- 5 strands saffron
- pinch of nutmeg
Heat the above ingredients and add one tsp of honey
Take with 2 capsules of organic Ashwagandha at night for a restful sleep
This helps to nourish the nervous and reproductive systems and helps get a good nights sleep… Pure Bliss