• 1 cup almond or rice milk
  • 2 tsp organic almond powder
  • 2 cardamom pods
  • 5 strands saffron
  • pinch of nutmeg

Heat the above ingredients and add one tsp of honey
Take with 2 capsules of organic Ashwagandha at night for a restful sleep
This helps to nourish the nervous and reproductive systems and helps get a good nights sleep… Pure Bliss