Ayurveda Galway

For up-to-date information sign up for Ayurveda Galway newsletter (using the ‘Subscribe’ tab on upper right of page). Private workshops can be arranged for 4-5 people, a fun way to spend time with friends!

Introduction to Ayurveda

This is the perfect introduction to the basic principles of ayurveda and how to apply them in one's day to day living to improve and maintain health; physically, mentally and emotionally. It also a wonderful precursor for other workshops; ayurvedic cooking and Women's health. 

We will cover

• The basic principles of ayurveda
• Understanding vata, pitta & kapha
• Discovering your unique constitution/dosha
• Proper diet and eating habits for your constitution
• Appropriate daily and seasonal routine
• Understanding the importance of correct digestion
• How to prevent toxic build-up and clease the body
• Common Ayurvedic Herbs
• Treatment strategies for common disorders

To reserve a place call Orna 087 6312242 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Cost €100

One day Saturday Cooking workshops

Ayurveda sees food as medicine and places great importance on good digestion and absorption of nutrients.

We will cover

• Brief introduction to ayurvedic constitutions and cooking guidelines
• The importance of the 6 tastes & the introduction of spices
• Preparation of simple delicious vegetarian dishes and nourishing drinks
• The importance of a proper functioning digestive system
• Simple home cleanses to rid the body of toxins (ama)
• Preparation of ghee
• Includes comprehensive handout, a delicious ayurvedic lunch, indian chai, snacks and refreshments. Cost €60

To reserve a place call Orna 087 6312242 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it Cost €60

Private cooking workshops can be arranged on request for 4-5 people. A great fun way to spend the day with your girlfriends!

Introduction to Women's Health Coming Soon!!!

We will cover

• Signs of a Woman's good health
• Natural female transtitions
• Ayurvedic view of menstrual cycle
• How to maintain a healthy cycle
• Diet & lifestyle to enhance Women's health
• Imbalances - PMS, fibroids, PCOS, Endometriosis & Menopause
• Herbal remedies to harmonise cycle & hormones

Completion of an 'Introduction to Ayurveda' workshop would be beneficial but not essential

To reserve a place call Orna 087 6312242 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it Cost €50